When “Temporary” Stress Doesn’t Feel Temporary

Life is full of stressful moments—relationship changes, job loss, parenting struggles, health concerns, or major life transitions. Even when we know these challenges won’t last forever, the emotional impact can linger far longer than expected.

You might tell yourself, “It’s just a phase. I should be able to handle this.”
But instead, you find yourself:

  • Overthinking every decision

  • Doubting your abilities

  • Feeling disconnected from loved ones—and even yourself

  • Reacting more strongly than usual, without fully understanding why

If this feels familiar, you’re not alone. In my New York therapy practice, I often see how situational stressors can stir up much deeper emotional pain.

Why Situational Stress Hits So Hard

Stressful life events don’t happen in a vacuum. They often activate old wounds—feelings of not being good enough, fears of abandonment, or a sense that you have to handle everything on your own.

For example:

  • A breakup might bring up childhood fears of being unlovable or alone.

  • Career challenges could trigger perfectionism or deep self-doubt rooted in past experiences.

  • Parenting stress might surface old feelings about how you were (or weren’t) cared for.

Without realizing it, you’re not just reacting to what’s happening now—you’re also carrying the weight of what’s come before.

The Emotional Toll of Pushing Through

Many high-functioning adults in New York are used to pushing through stress, telling themselves, “I just need to get through this.” But that mindset often comes at a cost:

  • Emotional numbness or disconnection

  • Strained relationships

  • Increased anxiety, irritability, or burnout

  • A growing sense of isolation, even when surrounded by people

Situational stress can leave you feeling like you’ve lost touch with yourself—unsure of what you need, how you feel, or what might actually help.

Finding Support When Life Feels Heavy

You don’t have to go through this alone. Therapy offers a space to slow down, understand why this moment feels so hard, and reconnect with the parts of yourself that know how to cope.

Together, we can:

  • Unpack the layers of stress—what’s present-day and what’s resurfacing from the past

  • Explore your emotional responses with curiosity, not judgment

  • Build tools to navigate challenges without losing yourself in the process

Because while stress may be temporary, how you care for yourself during it matters deeply.

Therapy for Stress and Emotional Resilience in New York

If you’re feeling overwhelmed by a current life challenge, I’m here to help. My practice supports adults navigating situational stress, relationship struggles, and the emotional weight of change.

Together, we’ll work to create space for your experience—and help you move through it with greater clarity and connection.

Related Articles